Apr 4, 2014 - Explore James Callahan's board "Yams VS Sweet Potatoes" on Pinterest. Taro and ube are two completely different things! Sweet Potato vs. Sweet Potato: Russet Potato: Red Potato: Purple Potato: Calories Carbohydrates (grams) Fiber (grams) Vitamin A (IU) Vitamin C (mg) Potassium (mg) 162 37 6 692 57 741: 161 37 4 0 28 888: 154 34 3 0 36 962: 140 30 2 0 60 812 Best 20 Yams Vs Sweet Potato is just one of my favored points to prepare with. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Find out the difference between yams and sweet potatoes, what to look for at the store when buying the tubers, and how to store them at home. Fiber is abundant in both vegetables as well, with … It can be the size of a typical potato or grow to as big as 5 feet long (yeah, seriously). A serving of one medium red yam -- 130 grams or 4.5 ounces -- adds 130 calories to your daily meal plan. The nutrition facts for raw and baked sweet potatoes can be vastly different. Calories: sweet potato - 274% more than spinach. Yams have pale flesh and grow in Nutrition Facts It is an excellent source of potassium, vitamin B6, calcium, vitamin C, vitamin B1, phosphorus, vitamin B2, magnesium, vitamin B3, dietary fiber, manganese, iron, copper, and protein. When it comes to blood sugar, the soluble fiber found in both sweet potatoes and yams not only helps lower blood cholesterol levels, but also aids in blood sugar control. So, when we discussed our favorite types (I know, it’s the sort of geeky conversation foodies indulge in! Grouped in two classes, namely the banana and plantain (cooked banana). Both yams and sweet potatoes offer plentiful carbohydrates — 42 grams for yams and 41 grams for sweet potatoes per 1 cup serving. When you need remarkable ideas for this recipes, look no further than this list of 20 best recipes to feed a crowd. Yams are nutritious tuber vegetables that are often mistaken for sweet potatoes. Yams are more cylindrical in shape. The young leaves and shoots are sometimes eaten as greens.The sweet potato is distantly related to the common potato (Solanum tuberosum), both being in the order Solanales. To celebrate Nutrition Month, we thought we would have a little fun and do a faceoff comparing two vegetables. When comparing the sweet potato nutrition facts with potato nutrition facts it is important to use the same portion size to help judge the similarities. The root vegetables are a good source of fiber, meeting 10 percent of the daily value in a 1/2-cup serving. They also offer these 7 health and nutrition benefits. Fat: yam - 24% more than potato. Nutrition Facts. Mar 14, 2015 - There are distinct differences between a yam vs. a sweet potato. After being cooked, firm varieties of sweet potato stay very firm, while soft varieties become both soft and moist, perfect for cooking and eating. What Are Yams? It is an excellent source of potassium, vitamin B6, calcium, vitamin C, vitamin B1, phosphorus, vitamin B2, magnesium, vitamin B3, dietary fiber, manganese, iron, copper, and protein. Detailed nutrition comparison for sweet potatoes vs russet potato. Find out which is better and their overall performance in the vegetable ranking. The sweet potato is commonly used to make many Western side dishes such as sweet potato fries and mashed and baked sweet potatoes. The question of "What is the difference between a yam and a sweet potato?" Sweet potato is a great source of dietary fiber. ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. Carbohydrates: yam - 24% more than potato. keeps arising, so here is the truth. Looking for the Yams Vs Sweet Potato? Sweet potato has more beta-carotene than russet potato. Calories: yam - 14% more than potato. Sweet Potato. Here are some serving tips: To make yuca safe for human consumption, boil the cut sections in salted water until tender for about 10-15 minutes. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. Both sweet potatoes and russet potato are high in potassium. This may be because fiber slows stomach emptying, which keeps you fuller longer and reduces the number of calories you eat throughout the day. Here we take a closer look at two tubers that, despite their names, are actually completely unrelated. One of the things that always bothered me when living in China was I couldn’t tell what type of sweet potato I was buying. There are over 600 different yam varieties, 95% of … The skin of a yam is dark, resembles tree bark, and has a hairy feel to it, and the flesh inside ranges from creamy white to a washed-out purple. 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